In conjunction with his latest book, Mickey has release a DVD companion to help those dealing with various anxieties and depression.  He takes the top six emotions and speaks dirctly into the camera to help you understand the attack but also how to counteract it.
 
Track 1 - Hiding
Track 2 - Distractions
Track 3 - Pressure
Track 4 - Scared to Death
Track 5 - I Want To Dissappear
Track 6 - Save Me
 
This is not an overnight fix but a daily fight that you must win.